Walnut Kernels Wholesales Online
Walnut Kernels Wholesales Online: Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality. Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Buy new crop walnut kernels, Best Price Walnut Kernels for sale.
Walnuts are considered a heart-healthy snack that is rich in protein, antioxidants, and omega-3 fatty acids. Many studies have explored the numerous health benefits walnuts have to offer, and the versatility of these tree nuts makes it easy to incorporate them into your diet.
Walnuts are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing. Walnut Kernels Wholesales Online
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See the table below for in depth analysis of nutrients, walnuts (Juglans Genus) Nutritional value per 100 g: Walnut Kernels Wholesales Online
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 654 Kcal | 33% |
| Carbohydrates | 13.71 g | 11% |
| Protein | 15.23 g | 27% |
| Total Fat | 65.21 g | 217% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 6.7 g | 18% |
| Vitamins | ||
| Folates | 98 μg | 24% |
| Niacin | 1.125 mg | 7% |
| Pantothenic Acid | 0.570 mg | 11% |
| Pyridoxine | 0.537 mg | 41% |
| Riboflavin | 0.150 mg | 11.5% |
| Thiamin | 0.341 mg | 28% |
| Vitamin A | 20 lU | 0.5% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 20.83 mg | 139% |
| Vitamin K | 2.7 μg | 2% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 441 mg | 9% |
| Minerals | ||
| Calcium | 98 mg | 10% |
| Copper | 1.5 mg | 167% |
| Iron | 2.9 mg | 36% |
| Magnesium | 158 mg | 39.5% |
| Manganese | 3.4 mg | 148% |
| Phosphorus | 346 mg | 49% |
| Selenium | 4.9 μg | 9% |
| Zinc | 3.09 mg | 28% |
| Phyto-nutrients | ||
| Carotene-β | 12 μg | — |
| Crypto-xanthin-β | 0 μg | — |
| Lutein-zeaxanthin | 9 μg | — |
Selection and storage:
1. Walnut kernels can be available year round in the markets. In the stores, you may get to see different forms of kernels put for sale; unshelled, shelled (without the shell), salted, sweetened, or ground, etc. Buy whole, “unshelled” nuts instead of processed ones. Walnut Kernels Wholesales Online.
2. While buying, look at the nuts that should feature bright brown color, compact, uniform in size and feel heavy in hand. They should be free from cracks, mold, and spots and rancid smell.
3. Unshelled walnuts can be placed in a cool, dry place for many months, whereas shelled (without the outer shell) kernels should be placed inside airtight container and kept in the refrigerator to avoid them turn rancid. Walnut Kernels Wholesales Online. Buy new crop walnut kernels. Best Price Walnut Kernels for sale
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